Learning To Human Workshop
Over the last 10 years
Erdi has deep dived into varied training disciplines including (but not limited to) bodyweight strength, handbalancing and flexibility.
In this workshop he will be covering these fundamentals and blueprints he deems to be most important and worth investing your time into so you can build an efficient practice and be sure you’re on the gains train for a long time coming.
HANDSTANDS:
Learn everything you need
to actually handstand so you don’t waste time on unnecessary drills.
We’ll be covering:
How to balance
What handstand specific strength is required and how to build it
How much flexibility is really needed to handstand and how to assess if you have enough
How to progress towards the press to Handstand
Flexibility:
We’ll be covering these 5 areas of flexibility and how to develop them while also building strength in the ranges, allowing you to use them in your other practices:
Pike
Front Splits
Bridge
Middle Splits
Pancake
Bodyweight Strength Training
Covering the 4 main planes of movement
for the upper body and how to progress efficiently
Vertical Pulling + Pushing (The Chin-up and Handstand Push-up and their regressions and progressions)
Horizontal Pulling + Pushing (The Row and the Push-up and their progressions onto the gymnastic rings)
DATES/TIMES:
DEC 7TH: 12PM-7PM
DEC 8TH: 9AM-4PM
*Both days will have a 1 hour food break